Jeff Crane 3:00 row
622
Meters
3:00.0
Time
2:24.6
Pace
33
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 209 |
May 13, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 25 | 123 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 114 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 125 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 130 |
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Workout Graph
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