Jeff Crane 3:00 row
653
Meters
3:00.0
Time
2:17.8
Pace
36
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 215 |
May 04, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 25 | 147 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 134 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 149 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 158 |
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Workout Graph
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