Jeff Crane 5000m row
5,000
Meters
22:44.5
Time
2:16.4
Pace
295
Calories
158
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 208 |
May 04, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.5 | 5,000 | 2:16.4 | 138 | 774 | 26 | 158 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 26 | 141 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 27 | 149 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 27 | 158 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 28 | 169 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 25 | 174 |
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Workout Graph
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