Jeff Crane 3:00 row
613
Meters
3:00.0
Time
2:26.8
Pace
33
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 218 |
April 10, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 25 | 119 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | 119 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | 119 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 119 |
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Workout Graph
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