Jeff Crane 5000m row
5,000
Meters
22:53.8
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 218 |
March 28, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.8 | 5,000 | 2:17.3 | 135 | 764 | 26 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 25 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 26 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 27 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 27 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 27 |
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Workout Graph
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