Peter Symons EMT-P 20:00 row
3,507
Meters
20:00.0
Time
2:51.0
Pace
179
Calories
110
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 136 |
March 24, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,507 | 2:51.0 | 70 | 540 | 31 | 110 |
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 30 | 121 |
| 8:00.0 | 714 | 2:48.0 | 74 | 553 | 33 | 108 |
| 12:00.0 | 698 | 2:51.9 | 69 | 537 | 32 | 106 |
| 16:00.0 | 716 | 2:47.5 | 74 | 555 | 32 | 109 |
| 20:00.0 | 702 | 2:50.9 | 70 | 541 | 32 | 109 |
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Workout Graph
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