Peter Symons EMT-P 20:00 row

3,225

Meters

20:00.0

Time

3:06.0

Pace

160

Calories

110

Heart Rate

Average Watts54
Calories Per Hour487
Stroke Rate30
Stroke Count597
Drag Factor136

March 19, 2025 09:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,225 3:06.0 54 487 30 110
4:00.0 668 2:59.6 60 507 32 140
8:00.0 593 3:22.3 42 445 27 101
12:00.0 668 2:59.6 60 507 31 102
16:00.0 625 3:12.0 49 470 29 104
20:00.0 672 2:58.5 61 511 31 103

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Workout Graph

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