Peter Symons EMT-P 20:00 row
3,225
Meters
20:00.0
Time
3:06.0
Pace
160
Calories
110
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 136 |
March 19, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,225 | 3:06.0 | 54 | 487 | 30 | 110 |
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 32 | 140 |
| 8:00.0 | 593 | 3:22.3 | 42 | 445 | 27 | 101 |
| 12:00.0 | 668 | 2:59.6 | 60 | 507 | 31 | 102 |
| 16:00.0 | 625 | 3:12.0 | 49 | 470 | 29 | 104 |
| 20:00.0 | 672 | 2:58.5 | 61 | 511 | 31 | 103 |
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Workout Graph
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