Peter Symons EMT-P 20:00 row
3,337
Meters
20:00.0
Time
2:59.8
Pace
167
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 136 |
March 18, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,337 | 2:59.8 | 60 | 507 | 31 | 109 |
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 32 | 135 |
| 8:00.0 | 592 | 3:22.7 | 42 | 444 | 27 | 94 |
| 12:00.0 | 690 | 2:53.9 | 67 | 528 | 32 | 103 |
| 16:00.0 | 696 | 2:52.4 | 68 | 535 | 33 | 107 |
| 20:00.0 | 700 | 2:51.4 | 69 | 539 | 33 | 108 |
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Workout Graph
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