Peter Symons EMT-P 20:00 row
3,259
Meters
20:00.0
Time
3:04.1
Pace
163
Calories
104
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 135 |
March 17, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,259 | 3:04.1 | 56 | 493 | 30 | 104 |
| 4:00.0 | 645 | 3:06.0 | 54 | 487 | 29 | 123 |
| 8:00.0 | 654 | 3:03.4 | 57 | 494 | 30 | 97 |
| 12:00.0 | 643 | 3:06.6 | 54 | 485 | 30 | 107 |
| 16:00.0 | 655 | 3:03.2 | 57 | 495 | 31 | 98 |
| 20:00.0 | 662 | 3:01.2 | 59 | 502 | 31 | 99 |
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Workout Graph
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