Peter Symons EMT-P 20:00 row
3,430
Meters
20:00.0
Time
2:54.9
Pace
173
Calories
103
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 136 |
March 14, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,430 | 2:54.9 | 65 | 525 | 31 | 103 |
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 30 | 90 |
| 8:00.0 | 687 | 2:54.6 | 66 | 526 | 32 | 105 |
| 12:00.0 | 692 | 2:53.4 | 67 | 530 | 32 | 106 |
| 16:00.0 | 688 | 2:54.4 | 66 | 527 | 32 | 106 |
| 20:00.0 | 699 | 2:51.6 | 69 | 538 | 32 | 108 |
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Workout Graph
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