Peter Symons EMT-P 20:00 row
3,320
Meters
20:00.0
Time
3:00.7
Pace
166
Calories
114
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 133 |
March 13, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,320 | 3:00.7 | 59 | 504 | 29 | 114 |
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 27 | 121 |
| 8:00.0 | 668 | 2:59.6 | 60 | 507 | 31 | 153 |
| 12:00.0 | 671 | 2:58.8 | 61 | 510 | 30 | 104 |
| 16:00.0 | 661 | 3:01.5 | 58 | 501 | 30 | 90 |
| 20:00.0 | 680 | 2:56.4 | 64 | 519 | 31 | 102 |
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Workout Graph
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