Peter Symons EMT-P 20:00 row
3,314
Meters
20:00.0
Time
3:01.0
Pace
165
Calories
107
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 136 |
March 10, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,314 | 3:01.0 | 59 | 502 | 30 | 107 |
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 30 | 148 |
| 8:00.0 | 659 | 3:02.0 | 58 | 499 | 30 | 94 |
| 12:00.0 | 667 | 2:59.9 | 60 | 506 | 30 | 99 |
| 16:00.0 | 669 | 2:59.3 | 61 | 508 | 30 | 101 |
| 20:00.0 | 662 | 3:01.2 | 59 | 502 | 30 | 97 |
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Workout Graph
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