Peter Symons EMT-P 20:00 row
3,275
Meters
20:00.0
Time
3:03.2
Pace
163
Calories
98
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 135 |
March 09, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,275 | 3:03.2 | 57 | 495 | 31 | 98 |
| 4:00.0 | 650 | 3:04.6 | 56 | 491 | 31 | 93 |
| 8:00.0 | 659 | 3:02.0 | 58 | 499 | 31 | 97 |
| 12:00.0 | 658 | 3:02.3 | 58 | 498 | 31 | 100 |
| 16:00.0 | 651 | 3:04.3 | 56 | 492 | 31 | 100 |
| 20:00.0 | 657 | 3:02.6 | 57 | 497 | 31 | 101 |
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Workout Graph
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