Peter Symons EMT-P 20:00 row
3,235
Meters
20:00.0
Time
3:05.4
Pace
161
Calories
98
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 137 |
March 04, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,235 | 3:05.4 | 55 | 488 | 29 | 98 |
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 31 | 97 |
| 8:00.0 | 559 | 3:34.6 | 35 | 421 | 26 | 96 |
| 12:00.0 | 651 | 3:04.3 | 56 | 492 | 29 | 98 |
| 16:00.0 | 663 | 3:00.9 | 59 | 503 | 31 | 99 |
| 20:00.0 | 680 | 2:56.4 | 64 | 519 | 31 | 104 |
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Workout Graph
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