Peter Symons EMT-P 20:00 row
3,436
Meters
20:00.0
Time
2:54.6
Pace
173
Calories
97
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 32 |
| Stroke Count | 639 |
| Drag Factor | 136 |
February 12, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,436 | 2:54.6 | 66 | 526 | 32 | 97 |
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 32 | 65 |
| 8:00.0 | 679 | 2:56.7 | 63 | 518 | 31 | 101 |
| 12:00.0 | 667 | 2:59.9 | 60 | 506 | 31 | 102 |
| 16:00.0 | 705 | 2:50.2 | 71 | 544 | 33 | 108 |
| 20:00.0 | 706 | 2:49.9 | 71 | 545 | 33 | 111 |
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Workout Graph
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