Peter Symons EMT-P 20:00 row
3,411
Meters
20:00.0
Time
2:55.9
Pace
173
Calories
113
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 138 |
February 11, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,411 | 2:55.9 | 64 | 521 | 30 | 113 |
| 4:00.0 | 657 | 3:02.6 | 57 | 497 | 30 | 130 |
| 8:00.0 | 600 | 3:20.0 | 44 | 450 | 26 | 102 |
| 12:00.0 | 714 | 2:48.0 | 74 | 553 | 33 | 109 |
| 16:00.0 | 707 | 2:49.7 | 72 | 546 | 32 | 108 |
| 20:00.0 | 733 | 2:43.7 | 80 | 574 | 31 | 117 |
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Workout Graph
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