Peter Symons EMT-P 20:00 row
3,331
Meters
20:00.0
Time
3:00.1
Pace
167
Calories
93
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 139 |
February 10, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,331 | 3:00.1 | 60 | 506 | 31 | 93 |
| 4:00.0 | 645 | 3:06.0 | 54 | 487 | 30 | 88 |
| 8:00.0 | 661 | 3:01.5 | 58 | 501 | 31 | 87 |
| 12:00.0 | 678 | 2:56.9 | 63 | 517 | 32 | 96 |
| 16:00.0 | 671 | 2:58.8 | 61 | 510 | 31 | 97 |
| 20:00.0 | 677 | 2:57.2 | 63 | 516 | 32 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.