Peter Symons EMT-P 20:00 row
3,472
Meters
20:00.0
Time
2:52.8
Pace
176
Calories
110
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 138 |
February 06, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,472 | 2:52.8 | 68 | 533 | 31 | 110 |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 32 | 105 |
| 8:00.0 | 702 | 2:50.9 | 70 | 541 | 31 | 113 |
| 12:00.0 | 697 | 2:52.1 | 69 | 536 | 32 | 109 |
| 16:00.0 | 698 | 2:51.9 | 69 | 537 | 32 | 113 |
| 20:00.0 | 690 | 2:53.9 | 67 | 528 | 31 | 113 |
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Workout Graph
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