Peter Symons EMT-P 20:00 row
3,408
Meters
20:00.0
Time
2:56.0
Pace
171
Calories
102
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 138 |
February 05, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,408 | 2:56.0 | 64 | 520 | 30 | 102 |
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 31 | 100 |
| 8:00.0 | 680 | 2:56.4 | 64 | 519 | 30 | 103 |
| 12:00.0 | 659 | 3:02.0 | 58 | 499 | 28 | 98 |
| 16:00.0 | 679 | 2:56.7 | 63 | 518 | 30 | 104 |
| 20:00.0 | 699 | 2:51.6 | 69 | 538 | 31 | 109 |
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Workout Graph
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