Peter Symons EMT-P 20:00 row
3,434
Meters
20:00.0
Time
2:54.7
Pace
173
Calories
107
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 140 |
February 04, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,434 | 2:54.7 | 66 | 525 | 31 | 107 |
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 31 | 106 |
| 8:00.0 | 684 | 2:55.4 | 65 | 523 | 32 | 107 |
| 12:00.0 | 688 | 2:54.4 | 66 | 527 | 32 | 107 |
| 16:00.0 | 693 | 2:53.1 | 67 | 531 | 32 | 109 |
| 20:00.0 | 692 | 2:53.4 | 67 | 530 | 32 | 109 |
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Workout Graph
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