Peter Symons EMT-P 20:00 row
3,505
Meters
20:00.0
Time
2:51.1
Pace
178
Calories
109
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 140 |
February 03, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,505 | 2:51.1 | 70 | 540 | 32 | 109 |
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 33 | 105 |
| 8:00.0 | 694 | 2:52.9 | 68 | 533 | 32 | 105 |
| 12:00.0 | 707 | 2:49.7 | 72 | 546 | 32 | 115 |
| 16:00.0 | 707 | 2:49.7 | 72 | 546 | 32 | 112 |
| 20:00.0 | 702 | 2:50.9 | 70 | 541 | 32 | 111 |
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Workout Graph
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