Peter Symons EMT-P 20:00 row
3,469
Meters
20:00.0
Time
2:52.9
Pace
178
Calories
108
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 136 |
February 01, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,469 | 2:52.9 | 68 | 532 | 30 | 108 |
| 4:00.0 | 643 | 3:06.6 | 54 | 485 | 26 | 98 |
| 8:00.0 | 685 | 2:55.1 | 65 | 524 | 30 | 109 |
| 12:00.0 | 696 | 2:52.4 | 68 | 535 | 30 | 108 |
| 16:00.0 | 713 | 2:48.3 | 73 | 552 | 32 | 112 |
| 20:00.0 | 732 | 2:43.9 | 79 | 573 | 32 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.