Peter Symons EMT-P 20:00 row
3,465
Meters
20:00.0
Time
2:53.1
Pace
175
Calories
107
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 136 |
January 31, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,465 | 2:53.1 | 67 | 531 | 31 | 107 |
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 33 | 114 |
| 8:00.0 | 678 | 2:56.9 | 63 | 517 | 30 | 115 |
| 12:00.0 | 678 | 2:56.9 | 63 | 517 | 31 | 100 |
| 16:00.0 | 689 | 2:54.1 | 66 | 528 | 31 | 99 |
| 20:00.0 | 714 | 2:48.0 | 74 | 553 | 33 | 108 |
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Workout Graph
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