Peter Symons EMT-P 20:00 row
3,546
Meters
20:00.0
Time
2:49.2
Pace
181
Calories
103
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 137 |
January 30, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,546 | 2:49.2 | 72 | 548 | 181 | 31 | 103 |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 37 | 32 | 101 |
| 8:00.0 | 691 | 2:53.6 | 67 | 529 | 35 | 30 | 103 |
| 12:00.0 | 702 | 2:50.9 | 70 | 541 | 36 | 31 | 102 |
| 16:00.0 | 721 | 2:46.4 | 76 | 561 | 37 | 32 | 106 |
| 20:00.0 | 710 | 2:49.0 | 72 | 549 | 36 | 32 | 105 |
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Workout Graph
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