Peter Symons EMT-P 20:00 row
3,336
Meters
20:00.0
Time
2:59.8
Pace
167
Calories
95
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 137 |
January 26, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,336 | 2:59.8 | 60 | 507 | 29 | 95 |
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 29 | 88 |
| 8:00.0 | 679 | 2:56.7 | 63 | 518 | 31 | 88 |
| 12:00.0 | 662 | 3:01.2 | 59 | 502 | 28 | 99 |
| 16:00.0 | 662 | 3:01.2 | 59 | 502 | 29 | 97 |
| 20:00.0 | 694 | 2:52.9 | 68 | 533 | 31 | 103 |
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Workout Graph
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