Peter Symons EMT-P 20:00 row
3,286
Meters
20:00.0
Time
3:02.5
Pace
164
Calories
104
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 138 |
January 24, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,286 | 3:02.5 | 57 | 497 | 29 | 104 |
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 29 | 87 |
| 8:00.0 | 646 | 3:05.7 | 55 | 487 | 29 | 96 |
| 12:00.0 | 674 | 2:58.0 | 62 | 513 | 30 | 121 |
| 16:00.0 | 637 | 3:08.3 | 52 | 480 | 28 | 116 |
| 20:00.0 | 679 | 2:56.7 | 63 | 518 | 31 | 103 |
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Workout Graph
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