Peter Symons EMT-P 30:00 row
5,044
Meters
30:00.0
Time
2:58.4
Pace
256
Calories
104
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 141 |
January 19, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,044 | 2:58.4 | 62 | 512 | 29 | 104 |
| 6:00.0 | 1,044 | 2:52.4 | 68 | 535 | 31 | 101 |
| 12:00.0 | 1,015 | 2:57.3 | 63 | 515 | 30 | 103 |
| 18:00.0 | 1,055 | 2:50.6 | 70 | 542 | 31 | 106 |
| 24:00.0 | 985 | 3:02.7 | 57 | 497 | 29 | 106 |
| 30:00.0 | 945 | 3:10.4 | 51 | 474 | 27 | 106 |
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Workout Graph
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