Peter Symons EMT-P 20:00 row
3,366
Meters
20:00.0
Time
2:58.2
Pace
168
Calories
106
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 137 |
January 14, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,366 | 2:58.2 | 62 | 512 | 31 | 106 |
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 31 | 112 |
| 8:00.0 | 680 | 2:56.4 | 64 | 519 | 31 | 93 |
| 12:00.0 | 678 | 2:56.9 | 63 | 517 | 31 | 123 |
| 16:00.0 | 672 | 2:58.5 | 61 | 511 | 32 | 94 |
| 20:00.0 | 667 | 2:59.9 | 60 | 506 | 32 | 108 |
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Workout Graph
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