Peter Symons EMT-P 20:00 row
3,465
Meters
20:00.0
Time
2:53.1
Pace
176
Calories
109
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 138 |
January 13, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,465 | 2:53.1 | 67 | 531 | 31 | 109 |
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 32 | 128 |
| 8:00.0 | 692 | 2:53.4 | 67 | 530 | 32 | 104 |
| 12:00.0 | 689 | 2:54.1 | 66 | 528 | 31 | 104 |
| 16:00.0 | 690 | 2:53.9 | 67 | 528 | 31 | 104 |
| 20:00.0 | 702 | 2:50.9 | 70 | 541 | 32 | 108 |
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Workout Graph
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