Peter Symons EMT-P 20:07 row
3,490
Meters
20:07.5
Time
2:52.9
Pace
175
Calories
104
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 32 |
| Stroke Count | 645 |
| Drag Factor | 139 |
January 12, 2025 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 3,490 | 2:52.9 | 68 | 532 | 32 | 104 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 33 | 104 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 32 | 103 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 32 | 105 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 32 | 103 |
| 20:07.5 | 19 | 3:17.3 | 46 | 456 | 8 | 105 |
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Workout Graph
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