Peter Symons EMT-P 2500m row
2,500
Meters
14:39.4
Time
2:55.8
Pace
125
Calories
102
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 136 |
January 11, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.4 | 2,500 | 2:55.8 | 64 | 521 | 29 | 102 |
| 2:57.8 | 500 | 2:57.8 | 62 | 514 | 31 | 107 |
| 2:54.9 | 1,000 | 2:54.9 | 65 | 525 | 30 | 101 |
| 2:53.0 | 1,500 | 2:53.0 | 68 | 532 | 31 | 100 |
| 2:55.8 | 2,000 | 2:55.8 | 64 | 521 | 30 | 99 |
| 2:57.9 | 2,500 | 2:57.9 | 62 | 513 | 28 | 103 |
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Workout Graph
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