Peter Symons EMT-P 20:00 row
3,402
Meters
20:00.0
Time
2:56.3
Pace
171
Calories
101
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 138 |
January 08, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,402 | 2:56.3 | 64 | 519 | 171 | 31 | 101 |
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 34 | 31 | 93 |
| 8:00.0 | 677 | 2:57.2 | 63 | 516 | 34 | 31 | 106 |
| 12:00.0 | 659 | 3:02.0 | 58 | 499 | 33 | 30 | 102 |
| 16:00.0 | 695 | 2:52.6 | 68 | 534 | 35 | 32 | 101 |
| 20:00.0 | 693 | 2:53.1 | 67 | 531 | 35 | 32 | 104 |
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Workout Graph
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