Peter Symons EMT-P 30:00 row
5,138
Meters
30:00.0
Time
2:55.1
Pace
260
Calories
105
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 31 |
| Stroke Count | 923 |
| Drag Factor | 136 |
December 24, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,138 | 2:55.1 | 65 | 524 | 31 | 105 |
| 6:00.0 | 1,043 | 2:52.5 | 68 | 534 | 32 | 104 |
| 12:00.0 | 1,044 | 2:52.4 | 68 | 535 | 32 | 108 |
| 18:00.0 | 1,030 | 2:54.7 | 66 | 525 | 31 | 103 |
| 24:00.0 | 965 | 3:06.5 | 54 | 485 | 28 | 105 |
| 30:00.0 | 1,057 | 2:50.2 | 71 | 543 | 32 | 109 |
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Workout Graph
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