Peter Symons EMT-P 30:00 row
4,887
Meters
30:00.0
Time
3:04.1
Pace
245
Calories
92
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 135 |
December 23, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,887 | 3:04.1 | 56 | 492 | 29 | 92 |
| 6:00.0 | 962 | 3:07.1 | 53 | 483 | 30 | 87 |
| 12:00.0 | 950 | 3:09.4 | 51 | 477 | 27 | 87 |
| 18:00.0 | 996 | 3:00.7 | 59 | 504 | 31 | 94 |
| 24:00.0 | 990 | 3:01.8 | 58 | 500 | 30 | 97 |
| 30:00.0 | 990 | 3:01.8 | 58 | 500 | 30 | 98 |
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Workout Graph
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