Peter Symons EMT-P 30:00 row
4,991
Meters
30:00.0
Time
3:00.3
Pace
251
Calories
81
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 136 |
December 22, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,991 | 3:00.3 | 60 | 505 | 31 | 81 |
| 6:00.0 | 987 | 3:02.3 | 58 | 498 | 30 | 62 |
| 12:00.0 | 1,007 | 2:58.7 | 61 | 510 | 32 | 67 |
| 18:00.0 | 981 | 3:03.4 | 57 | 494 | 32 | 63 |
| 24:00.0 | 992 | 3:01.4 | 59 | 501 | 31 | 101 |
| 30:00.0 | 1,024 | 2:55.7 | 64 | 521 | 32 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.