Peter Symons EMT-P 30:00 row
5,078
Meters
30:00.0
Time
2:57.2
Pace
256
Calories
95
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 32 |
| Stroke Count | 961 |
| Drag Factor | 137 |
December 21, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,078 | 2:57.2 | 63 | 516 | 32 | 95 |
| 6:00.0 | 1,022 | 2:56.1 | 64 | 520 | 33 | 95 |
| 12:00.0 | 1,014 | 2:57.5 | 63 | 515 | 32 | 78 |
| 18:00.0 | 1,018 | 2:56.8 | 63 | 517 | 32 | 100 |
| 24:00.0 | 1,009 | 2:58.3 | 62 | 512 | 32 | 102 |
| 30:00.0 | 1,015 | 2:57.3 | 63 | 515 | 32 | 103 |
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Workout Graph
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