Peter Symons EMT-P 30:00 row
4,958
Meters
30:00.0
Time
3:01.5
Pace
249
Calories
123
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 139 |
December 17, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,958 | 3:01.5 | 59 | 501 | 29 | 123 |
| 6:00.0 | 1,013 | 2:57.6 | 62 | 514 | 32 | 126 |
| 12:00.0 | 1,015 | 2:57.3 | 63 | 515 | 31 | 128 |
| 18:00.0 | 908 | 3:18.2 | 45 | 454 | 25 | 129 |
| 24:00.0 | 984 | 3:02.9 | 57 | 496 | 29 | 126 |
| 30:00.0 | 1,039 | 2:53.2 | 67 | 531 | 32 | 108 |
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Workout Graph
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