Peter Symons EMT-P 30:00 row
5,050
Meters
30:00.0
Time
2:58.2
Pace
254
Calories
109
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 138 |
December 16, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,050 | 2:58.2 | 62 | 512 | 31 | 109 |
| 6:00.0 | 1,010 | 2:58.2 | 62 | 512 | 31 | 125 |
| 12:00.0 | 1,013 | 2:57.6 | 62 | 514 | 31 | 113 |
| 18:00.0 | 1,010 | 2:58.2 | 62 | 512 | 31 | 105 |
| 24:00.0 | 1,014 | 2:57.5 | 63 | 515 | 31 | 102 |
| 30:00.0 | 1,005 | 2:59.1 | 61 | 509 | 31 | 104 |
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Workout Graph
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