Peter Symons EMT-P 30:00 row
4,840
Meters
30:00.0
Time
3:05.9
Pace
242
Calories
117
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 135 |
December 15, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,840 | 3:05.9 | 54 | 487 | 30 | 117 |
| 6:00.0 | 973 | 3:04.9 | 55 | 490 | 30 | 123 |
| 12:00.0 | 976 | 3:04.4 | 56 | 492 | 31 | 119 |
| 18:00.0 | 962 | 3:07.1 | 53 | 483 | 30 | 120 |
| 24:00.0 | 945 | 3:10.4 | 51 | 474 | 30 | 127 |
| 30:00.0 | 984 | 3:02.9 | 57 | 496 | 31 | 97 |
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Workout Graph
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