Peter Symons EMT-P 30:00 row
4,911
Meters
30:00.0
Time
3:03.2
Pace
246
Calories
98
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 135 |
December 14, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,911 | 3:03.2 | 57 | 495 | 30 | 98 |
| 6:00.0 | 990 | 3:01.8 | 58 | 500 | 30 | 97 |
| 12:00.0 | 982 | 3:03.2 | 57 | 495 | 30 | 96 |
| 18:00.0 | 927 | 3:14.1 | 48 | 464 | 27 | 98 |
| 24:00.0 | 1,009 | 2:58.3 | 62 | 512 | 32 | 100 |
| 30:00.0 | 1,004 | 2:59.2 | 61 | 509 | 32 | 101 |
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Workout Graph
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