Peter Symons EMT-P 30:00 row
4,916
Meters
30:00.0
Time
3:03.0
Pace
245
Calories
110
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 136 |
December 13, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,916 | 3:03.0 | 57 | 496 | 29 | 110 |
| 6:00.0 | 987 | 3:02.3 | 58 | 498 | 30 | 122 |
| 12:00.0 | 978 | 3:04.0 | 56 | 493 | 29 | 122 |
| 18:00.0 | 983 | 3:03.1 | 57 | 496 | 30 | 102 |
| 24:00.0 | 985 | 3:02.7 | 57 | 497 | 30 | 99 |
| 30:00.0 | 982 | 3:03.2 | 57 | 495 | 29 | 105 |
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Workout Graph
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