Peter Symons EMT-P 30:00 row
4,748
Meters
30:00.0
Time
3:09.5
Pace
239
Calories
102
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 137 |
December 12, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,748 | 3:09.5 | 51 | 476 | 28 | 102 |
| 6:00.0 | 952 | 3:09.0 | 52 | 478 | 28 | 62 |
| 12:00.0 | 999 | 3:00.1 | 60 | 505 | 29 | 126 |
| 18:00.0 | 948 | 3:09.8 | 51 | 475 | 28 | 104 |
| 24:00.0 | 825 | 3:38.1 | 34 | 415 | 25 | 121 |
| 30:00.0 | 1,025 | 2:55.6 | 65 | 522 | 31 | 99 |
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Workout Graph
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