Peter Symons EMT-P 30:00 row
4,727
Meters
30:00.0
Time
3:10.3
Pace
235
Calories
83
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 136 |
December 11, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,727 | 3:10.3 | 51 | 474 | 29 | 83 |
| 6:00.0 | 924 | 3:14.8 | 47 | 462 | 28 | 84 |
| 12:00.0 | 926 | 3:14.3 | 48 | 464 | 28 | 84 |
| 18:00.0 | 947 | 3:10.0 | 51 | 475 | 29 | 88 |
| 24:00.0 | 949 | 3:09.6 | 51 | 476 | 29 | 86 |
| 30:00.0 | 980 | 3:03.6 | 56 | 494 | 31 | 73 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.