Peter Symons EMT-P 30:00 row
4,786
Meters
30:00.0
Time
3:08.0
Pace
239
Calories
92
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 138 |
December 10, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,786 | 3:08.0 | 53 | 481 | 28 | 92 |
| 6:00.0 | 942 | 3:11.0 | 50 | 472 | 28 | 87 |
| 12:00.0 | 893 | 3:21.5 | 43 | 447 | 26 | 85 |
| 18:00.0 | 965 | 3:06.5 | 54 | 485 | 29 | 96 |
| 24:00.0 | 978 | 3:04.0 | 56 | 493 | 30 | 90 |
| 30:00.0 | 1,009 | 2:58.3 | 62 | 512 | 30 | 104 |
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Workout Graph
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