Peter Symons EMT-P 30:00 row
4,939
Meters
30:00.0
Time
3:02.2
Pace
248
Calories
97
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 136 |
December 07, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,939 | 3:02.2 | 58 | 499 | 29 | 97 |
| 6:00.0 | 990 | 3:01.8 | 58 | 500 | 30 | 90 |
| 12:00.0 | 991 | 3:01.6 | 58 | 501 | 30 | 94 |
| 18:00.0 | 927 | 3:14.1 | 48 | 464 | 27 | 97 |
| 24:00.0 | 994 | 3:01.0 | 59 | 502 | 30 | 101 |
| 30:00.0 | 1,036 | 2:53.7 | 67 | 529 | 31 | 104 |
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Workout Graph
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