Peter Symons EMT-P 20:00 row
3,265
Meters
20:00.0
Time
3:03.7
Pace
163
Calories
102
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 137 |
December 04, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,265 | 3:03.7 | 56 | 494 | 30 | 102 |
| 4:00.0 | 657 | 3:02.6 | 57 | 497 | 30 | 104 |
| 8:00.0 | 657 | 3:02.6 | 57 | 497 | 31 | 101 |
| 12:00.0 | 654 | 3:03.4 | 57 | 494 | 31 | 102 |
| 16:00.0 | 640 | 3:07.5 | 53 | 482 | 30 | 102 |
| 20:00.0 | 657 | 3:02.6 | 57 | 497 | 30 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.