Peter Symons EMT-P 30:00 row
5,000
Meters
30:00.0
Time
3:00.0
Pace
251
Calories
100
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 137 |
December 03, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,000 | 3:00.0 | 60 | 506 | 30 | 100 |
| 6:00.0 | 923 | 3:15.0 | 47 | 462 | 27 | 93 |
| 12:00.0 | 1,008 | 2:58.5 | 61 | 511 | 32 | 99 |
| 18:00.0 | 1,016 | 2:57.1 | 63 | 516 | 31 | 99 |
| 24:00.0 | 1,018 | 2:56.8 | 63 | 517 | 32 | 100 |
| 30:00.0 | 1,036 | 2:53.7 | 67 | 529 | 32 | 112 |
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Workout Graph
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