Peter Symons EMT-P 30:00 row
4,704
Meters
30:00.0
Time
3:11.3
Pace
235
Calories
96
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 137 |
December 01, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,704 | 3:11.3 | 50 | 471 | 30 | 96 |
| 6:00.0 | 925 | 3:14.5 | 47 | 463 | 29 | 116 |
| 12:00.0 | 929 | 3:13.7 | 48 | 465 | 30 | 88 |
| 18:00.0 | 940 | 3:11.4 | 50 | 471 | 30 | 91 |
| 24:00.0 | 938 | 3:11.8 | 50 | 470 | 30 | 89 |
| 30:00.0 | 973 | 3:04.9 | 55 | 490 | 31 | 97 |
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Workout Graph
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