Peter Symons EMT-P 20:00 row
3,222
Meters
20:00.0
Time
3:06.2
Pace
159
Calories
97
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 136 |
November 30, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,222 | 3:06.2 | 54 | 486 | 159 | 30 | 97 |
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 32 | 31 | 99 |
| 8:00.0 | 652 | 3:04.0 | 56 | 493 | 32 | 30 | 100 |
| 12:00.0 | 635 | 3:08.9 | 52 | 478 | 31 | 29 | 92 |
| 16:00.0 | 645 | 3:06.0 | 54 | 487 | 32 | 31 | 98 |
| 20:00.0 | 642 | 3:06.9 | 54 | 484 | 32 | 31 | 99 |
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Workout Graph
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