Peter Symons EMT-P 30:00 row
4,999
Meters
30:00.0
Time
3:00.0
Pace
251
Calories
90
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 138 |
November 29, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,999 | 3:00.0 | 60 | 506 | 30 | 90 |
| 6:00.0 | 998 | 3:00.3 | 60 | 505 | 30 | 60 |
| 12:00.0 | 994 | 3:01.0 | 59 | 502 | 29 | 94 |
| 18:00.0 | 1,002 | 2:59.6 | 60 | 507 | 31 | 97 |
| 24:00.0 | 982 | 3:03.2 | 57 | 495 | 31 | 96 |
| 30:00.0 | 1,023 | 2:55.9 | 64 | 521 | 32 | 107 |
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Workout Graph
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